Comparing Nutrients in 1 kilogram Acorn Flour VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Acorn Flour	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	173% 5010kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	23% 7.36g	32g per day for Men 19-50 years
Omega 3	NA	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	603% 784g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	134% 75g	89.5% 50g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	512% 6.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	43% 430mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	726% 6.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	514% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	291% 9910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.62% 60g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Dried peeled European Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Dried peeled European Chestnuts:

• 1 kilogram of Acorn Flour has 2.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried peeled European Chestnuts.
• While 1 kg of Dried peeled European Chestnuts contains 2.4 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
• Both Acorn Flour and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
• Both Full fat Acorn Flour as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Dried peeled European Chestnuts:

• 1 kilogram of Acorn Flour has 1.5 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Dried peeled European Chestnuts.
• While 1 kg of Dried peeled European Chestnuts contains 1.5 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
• Both Acorn Flour and Dried peeled European Chestnuts contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.4 times more Energy, 7.7 times more Fat, 5.3 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Dried peeled European Chestnuts.
• While 1 kg of Dried peeled European Chestnuts contains 1.4 times more Carbohydrate than Full fat Acorn Flour.