Nutrient Comparison: Acorn Flour VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Dried peeled European Chestnuts:
- 5 ounces of Acorn Flour have 2.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 2.4 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Dried peeled European Chestnuts:
- 5 ounces of Acorn Flour have 1.5 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.5 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried peeled European Chestnuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.4 times more Energy, 7.7 times more Fat, 5.3 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.4 times more Carbohydrate than Full fat Acorn Flour.