Comparing Nutrients in 1 kilogram Acorn Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Acorn Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	173% 5010kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	134% 75g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	43% 430mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.62% 60g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Sunflower Seed Butter:

• 1 kilogram of Acorn Flour has 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
• Both Acorn Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
• Both Full fat Acorn Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Sunflower Seed Butter:

• 1 kilogram of Acorn Flour has 1.2 times more Potassium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus and 7.6 times more Zinc than Full fat Acorn Flour.
• Both Acorn Flour and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 2.3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Fat, 1.7 times more Omega 6 and 2.3 times more Protein than Full fat Acorn Flour.
• Both Acorn Flour and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per one kilogram.