Nutrient Comparison: Acorn Flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Sunflower Seed Butter:
- 5 ounces of Acorn Flour have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Sunflower Seed Butter:
- 5 ounces of Acorn Flour have 1.2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus and 7.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.7 times more Omega 6 and 2.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per five ounces.