Nutrient Comparison: Dried Acorns VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Napa Cabbage:
- 1 kilogram of Dried Acorns has 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Napa Cabbage:
- 1 kilogram of Dried Acorns has 22.7 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.4 times more Calcium and 18.7 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 31.8 times more Energy, 157.1 times more Fat, 95 times more Saturated Fat, 403.5 times more Omega 6, 16.6 times more Carbohydrate and 6.8 times more Protein than Napa Cabbage.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy and Omega 6