Nutrient Comparison: Dried Acorns VS Cooked Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cooked Shiitake Mushrooms:
- 1 kilogram of Dried Acorns has 4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 3.8 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Acorns as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cooked Shiitake Mushrooms:
- 1 kilogram of Dried Acorns has 18 times more Calcium, 2.4 times more Iron, 5.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus and 6.1 times more Potassium than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 2 times more Zinc and 16.5 times more Water than Dried Acorns.
- Both Dried Acorns and Cooked Shiitake Mushrooms contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 9.1 times more Energy, 142.8 times more Fat, 81.7 times more Saturated Fat, 195.2 times more Omega 6, 3.7 times more Carbohydrate and 5.2 times more Protein than Cooked Shiitake Mushrooms.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6