Nutrient Comparison: Dried Acorns VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dried Pilinuts:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 6.1 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Dried Pilinuts:
- 1 kilogram of Dried Acorns has 1.4 times more Potassium than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 2.7 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dried Pilinuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 13.5 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 1.4 times more Energy, 2.5 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dried Acorns.