Nutrient Comparison: Dried Acorns VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Dried Pilinuts:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 6.1 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Dried Pilinuts:
- 100 grams of Dried Acorns have 1.4 times more Potassium than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 2.7 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dried Pilinuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 13.5 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.4 times more Energy, 2.5 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dried Acorns.