Nutrient Comparison: Dried Acorns VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Pine Nuts:
- 100 grams of Dried Acorns have 3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Pine Nuts:
- 100 grams of Dried Acorns have 3.4 times more Calcium than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 1.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese, 5.6 times more Phosphorus and 9.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Pine Nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.1 times more Carbohydrate than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 1.3 times more Energy, 2.2 times more Fat, 5.5 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Pine Nuts offer comparable quantities of Saturated Fat per 100 grams.