Nutrient Comparison: Dried Acorns VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Pinyon Pine Nuts:
- 100 grams of Dried Acorns have 4.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2 times more Vitamin B9 than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Pinyon Pine Nuts:
- 100 grams of Dried Acorns have 6.8 times more Calcium and 2.9 times more Phosphorus than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.3 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, more Sodium and 6.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Pinyon Pine Nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.8 times more Carbohydrate than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.9 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Pinyon Pine Nuts offer comparable quantities of Energy per 100 grams.