Nutrient Comparison: Dried Acorns VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Parsnips:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Parsnips.
- While 1 kg of Raw Parsnips contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Parsnips:
- 1 kilogram of Dried Acorns has 1.5 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Parsnips.
- While 1 kg of Raw Parsnips contains 15.7 times more Water than Dried Acorns.
- Both Dried Acorns and Parsnips contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 6.8 times more Energy, 104.7 times more Fat, 81.7 times more Saturated Fat, 147.6 times more Omega 6, 3 times more Carbohydrate and 6.8 times more Protein than Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 6