Nutrient Comparison: Dried Acorns VS Cooked Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cooked Frozen Turnips:
- 1 kilogram of Dried Acorns has 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cooked Frozen Turnips:
- 1 kilogram of Dried Acorns has 1.7 times more Calcium, 13 times more Copper, 5.9 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains more Sodium and 18.5 times more Water than Dried Acorns.
- Both Dried Acorns and Cooked Frozen Turnips contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 22.1 times more Energy, 130.9 times more Fat, 163.4 times more Saturated Fat, 216.1 times more Omega 6, 12.3 times more Carbohydrate and 5.3 times more Protein than Cooked Frozen Turnips.
- 1 kilogram of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6