Nutrient Comparison: Acorns VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Butterbur:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Butterbur:
- 1 kilogram of Acorns has 6 times more Copper, 7.9 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus and 3.2 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 2.5 times more Calcium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Butterbur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 27.6 times more Energy, 596.5 times more Fat, 11.3 times more Carbohydrate and 15.8 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein