Nutrient Comparison: Acorns VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cardoon:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cardoon.
- While 1 kg of Raw Cardoon contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Cardoon have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cardoon:
- 1 kilogram of Acorns has 2.7 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Cardoon.
- While 1 kg of Raw Cardoon contains 1.7 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Cardoon contain similar levels of Iron per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 22.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 112.1 times more Omega 6, 10 times more Carbohydrate and 8.8 times more Protein than Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein