Nutrient Comparison: Acorns VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Young Cowpeas :
- 1 kilogram of Acorns has 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Young Cowpeas :
- 1 kilogram of Acorns has 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 3.1 times more Calcium, 1.4 times more Iron, 2 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Boiled Young Cowpeas contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Boiled Young Cowpeas .
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6