Nutrient Comparison: Acorns VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Acorns has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Acorns has 1.7 times more Calcium, 10 times more Copper, 1.6 times more Magnesium and 3.9 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.9 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.7 times more Energy, 68.2 times more Fat, 38.3 times more Saturated Fat, 39.6 times more Omega 6 and 2.1 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Acorns and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6