Nutrient Comparison: Acorns VS Plain Almond Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Plain Almond Butter:
- 1 kilogram of Acorns has 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Plain Almond Butter:
- 1 kg of Plain Almond Butter no Salt contains 8.5 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.2 times more Carbohydrate than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 1.6 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6 and 3.4 times more Protein than Raw Acorns.