Comparing Nutrients in 100 calories AcornsVS Plain Almond Butter
Weight per 100 calories
Acorns
26g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plain Almond Butter?
Acorns VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Acorns vs Plain Almond Butter:
100 calories of Acorns have 4.3 times more Vitamin B1, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 5 times more Vitamin B2 than Raw Acorns.
Both Acorns and Plain Almond Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Plain Almond Butter:
100 kcal of Plain Almond Butter no Salt contain 5.3 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Plain Almond Butter contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.4 times more Carbohydrate than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.5 times more Fat, 1.9 times more Omega 6 and 2.1 times more Protein than Raw Acorns.
Both Acorns and Plain Almond Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.