Nutrient Comparison: Acorns VS Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Coconut Milk:
- 1 kilogram of Acorns has 4.3 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6 and 5.4 times more Vitamin B9 than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Coconut Milk:
- 1 kilogram of Acorns has 2.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 2.1 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.7 times more Energy, 17.6 times more Omega 6, 7.4 times more Carbohydrate and 2.7 times more Protein than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 6.8 times more Saturated Fat than Raw Acorns.
- Both Acorns and Coconut Milk offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Coconut Milk provide inadequate amounts of Omega 6