Nutrient Comparison: Acorns VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Coconut Milk:
- 100 grams of Acorns have 4.3 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6 and 5.4 times more Vitamin B9 than Coconut Milk.
- While 100 g of Raw Coconut Milk contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Coconut Milk:
- 100 grams of Acorns have 2.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 2.1 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Energy, 17.6 times more Omega 6, 7.4 times more Carbohydrate and 2.7 times more Protein than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 6.8 times more Saturated Fat than Raw Acorns.
- Both Acorns and Coconut Milk offer comparable quantities of Fat per 100 grams.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 6