Nutrient Comparison: Acorns VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Acorns has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 171.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Acorns has 1.8 times more Calcium, 6 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 3.2 times more Water than Raw Acorns.
- Both Acorns and Canned Peas And Carrots with Liquids contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 10.2 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Canned Peas And Carrots with Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6