Nutrient Comparison: Acorns VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Green Hot Chili Peppers:
- 1 kilogram of Acorns has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 29.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Green Hot Chili Peppers:
- 1 kilogram of Acorns has 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 1.5 times more Iron and 3.1 times more Water than Raw Acorns.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.7 times more Energy, 119.3 times more Fat, 147.7 times more Saturated Fat, 44.2 times more Omega 6, 4.3 times more Carbohydrate and 3.1 times more Protein than Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6