Nutrient Comparison: Acorns VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Acorns has 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Acorns has 2.1 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 15.5 times more Energy, 119.3 times more Fat, 77.6 times more Saturated Fat, 148.3 times more Omega 6, 7.4 times more Carbohydrate and 4.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6