Nutrient Comparison: Acorns VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Tahitian Taro:
- 1 kilogram of Acorns has 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 44 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Tahitian Taro:
- 1 kilogram of Acorns has 8.2 times more Copper, 1.2 times more Magnesium, 8 times more Manganese and 5.1 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 3.6 times more Calcium, 2 times more Iron, more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Cooked Tahitian Taro contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.8 times more Energy, 35.1 times more Fat, 22.3 times more Saturated Fat, 23.4 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro.
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6