Nutrient Comparison: Acorns VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 215.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Acorns has 4.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 3.1 times more Calcium, 2.2 times more Iron and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.1 times more Energy, 62.8 times more Fat, 36.5 times more Saturated Fat, 99.9 times more Omega 6, 8.4 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6