Nutrient Comparison: Acorns VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Yam:
- 1 kilogram of Acorns has 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Yam.
- While 1 kg of Raw Yam contains more Vitamin C than Raw Acorns.
- Both Acorns and Yam provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Yam have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Yam:
- 1 kilogram of Acorns has 2.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Yam.
- While 1 kg of Raw Yam contains 1.5 times more Potassium than Raw Acorns.
- 1 kilogram of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.3 times more Energy, 140.4 times more Fat, 83.8 times more Saturated Fat, 71.8 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Yam.
- 1 kilogram of Yam provide inadequate amounts of Omega 6