Nutrient Comparison: Plain Almond Butter VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Oil Roasted Almonds:
- 1 kilogram of Plain Almond Butter has 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B1 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- Both Plain Almond Butter no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 1.7 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Plain Almond Butter no Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 1 kg
- Both Plain Almond Butter and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Plain Almond Butter no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.