Nutrient Comparison: Plain Almond Butter VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Toasted Sunflower Seeds:
- 1 kilogram of Plain Almond Butter has 3.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Toasted Sunflower Seeds:
- 1 kilogram of Plain Almond Butter has 6.1 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Copper, 2 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 1.2 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Saturated Fat, 11.3 times more Omega 3 and 2.7 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3