Nutrient Comparison: Plain Almond Butter VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Sunflower Seed Butter:
- 1 kilogram of Plain Almond Butter has 5.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Sunflower Seed Butter:
- 1 kilogram of Plain Almond Butter has 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Copper, 1.3 times more Phosphorus, 43.5 times more Selenium and 1.5 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Omega 3 and 2.4 times more Sugars than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3