Nutrient Comparison: Almond paste VS Cooked Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Artichokes:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 84.6 times more Vitamin E than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 50 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Artichokes:
- 1 kilogram of Almond paste has 8.2 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 21 times more Selenium and 4.1 times more Zinc than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 5.9 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Artichokes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.2 times more Energy, 55.5 times more Fat, 22.1 times more Saturated Fat, 3.4 times more Omega 3, 35.5 times more Omega 6, 5.2 times more Carbohydrate, 43.2 times more Sugars and 2.9 times more Protein than Cooked Frozen Artichokes.
- Both Almond paste and Cooked Frozen Artichokes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6