Nutrient Comparison: Almond paste VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Red Cabbage with Salt:
- 1 kilogram of Almond paste has 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 108 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Red Cabbage with Salt:
- 1 kilogram of Almond paste has 4.1 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Selenium and 5.9 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 27.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled Red Cabbage with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.8 times more Energy, 308.2 times more Fat, 239 times more Saturated Fat, 8.3 times more Omega 3, 293.5 times more Omega 6, 6.9 times more Carbohydrate, 10.9 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Boiled Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6