Nutrient Comparison: Almond paste VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Turnip Greens:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains more Vitamin A, 1.9 times more Vitamin B6, 218 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Turnip Greens:
- 1 kilogram of Almond paste has 3 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 3.6 times more Zinc than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 6.4 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Turnip Greens contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.8 times more Energy, 66 times more Fat, 26.6 times more Saturated Fat, 1.7 times more Omega 3, 109.3 times more Omega 6, 9.6 times more Carbohydrate, 48.3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cooked Frozen Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6