Nutrient Comparison: Almonds VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Mustard Greens with Salt:
- 1 kilogram of Almonds has 5 times more Vitamin B1, 18.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Boiled Mustard Greens with Salt:
- 1 kilogram of Almonds has 2.3 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 20.8 times more Magnesium, 11.5 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 20.8 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 252 times more Sodium and 20.8 times more Water than Almonds.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 22.3 times more Energy, 106.2 times more Fat, 316.8 times more Saturated Fat, 513.5 times more Omega 6, 4.8 times more Carbohydrate, 3.1 times more Sugars, 6.3 times more Fiber and 8.3 times more Protein than Boiled Mustard Greens with Salt.
- 1 kilogram of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 in one kilogram.