Nutrient Comparison: Almonds VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Almonds has 4 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.6 times more Vitamin B1, 15 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Almonds.
- Both Almonds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Almonds as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Almonds has 4.7 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.8 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 15.2 times more Selenium, 613 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.6 times more Saturated Fat, 26.3 times more Omega 3 and 3 times more Omega 6 than Almonds.
- Both Almonds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3