Nutrient Comparison: Blanched Almonds VS Cooked Frozen Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Blanched Almonds has 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 593.8 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Blanched Almonds has 4.8 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5.7 times more Manganese, 15.5 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 12.9 times more Sodium and 20.3 times more Water than Blanched Almonds.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 21.1 times more Energy, 308.9 times more Fat, 89.8 times more Saturated Fat, 343.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 14.4 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 11.8 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6