Nutrient Comparison: Blanched Almonds VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Young Cowpeas :
- 1 kilogram of Blanched Almonds has 10 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Young Cowpeas :
- 1 kilogram of Blanched Almonds has 9.1 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Young Cowpeas .
- Both Blanched Almonds and Frozen Young Cowpeas contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.2 times more Energy, 75 times more Fat, 21.4 times more Saturated Fat, 73.6 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 30.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Young Cowpeas provide inadequate amounts of Omega 6