Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth-Young beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Blanched Almonds has 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Blanched Almonds has 5.8 times more Calcium, 21.4 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 12.5 times more Sodium and 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 11.8 times more Energy, 194.5 times more Fat, 33.2 times more Saturated Fat, 6182.5 times more Omega 6, 2 times more Carbohydrate and 7.3 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in one kilogram.