Nutrient Comparison: Blanched Almonds VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Frozen Kale with Salt:
- 1 kilogram of Blanched Almonds has 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.8 times more Vitamin E than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Frozen Kale with Salt:
- 1 kilogram of Blanched Almonds has 1.6 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Selenium and 11 times more Zinc than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 13.3 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 1 kilogram of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 16.4 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 47.9 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 84 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6