Nutrient Comparison: Blanched Almonds VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sweet Onions:
- 1 kilogram of Blanched Almonds has 4.7 times more Vitamin B1, 35.6 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sweet Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sweet Onions:
- 1 kilogram of Blanched Almonds has 11.8 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 20.2 times more Water than Blanched Almonds.
- 1 kilogram of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 18.4 times more Energy, 656.5 times more Fat, 2.5 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains more Fructose than Blanched Almonds.
- Both Blanched Almonds and Sweet Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein