Nutrient Comparison: Blanched Almonds VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs White Potatoes:
- 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 20.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and White Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs White Potatoes:
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 8.9 times more Copper, 6.3 times more Iron, 12.8 times more Magnesium, 12.7 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 18.1 times more Water than Blanched Almonds.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 8.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 4 times more Sugars, 4.1 times more Fiber and 12.7 times more Protein than White Potatoes.
- Both Blanched Almonds and White Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in one kilogram.