Nutrient Comparison: Blanched Almonds VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Turnip Greens with Salt:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B1, 9.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 12.6 times more Vitamin E than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Turnip Greens with Salt:
- 1 kilogram of Blanched Almonds has 1.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 5.4 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 21.2 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 13.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 29.5 times more Energy, 228.3 times more Fat, 74.6 times more Saturated Fat, 441.6 times more Omega 6, 4.3 times more Carbohydrate, 8.7 times more Sugars, 2.8 times more Fiber and 18.8 times more Protein than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 16 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6