Nutrient Comparison: Dry Roasted Almonds with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Dry Roasted Almonds with Salt has 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Dry Roasted Almonds with Salt has 7.7 times more Calcium, 13.4 times more Copper, 7 times more Iron, 25.4 times more Magnesium, 13.4 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium, 4 times more Sodium and 9.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 37.5 times more Water than Dry Roasted Almonds with Salt.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 16.2 times more Energy, 77.3 times more Fat, 34.1 times more Saturated Fat, 44.8 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 36.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein