Nutrient Comparison: Roasted Almonds VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Roasted Almonds has 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Roasted Almonds has 6.4 times more Calcium, 18.6 times more Copper, 5.7 times more Iron, 14.7 times more Magnesium, 7.8 times more Manganese, 16.2 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 37.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 21.4 times more Energy, 309.1 times more Fat, 93 times more Saturated Fat, 359.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 14.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 4.7 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6