Nutrient Comparison: Roasted Almonds VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Red Cabbage with Salt:
- 1 kilogram of Roasted Almonds has 20 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Red Cabbage with Salt:
- 1 kilogram of Roasted Almonds has 6.4 times more Calcium, 20.4 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 10 times more Manganese, 14.3 times more Phosphorus, 2.7 times more Potassium and 13.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 81.3 times more Sodium and 37.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Red Cabbage with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 20.6 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 13.9 times more Protein than Boiled Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 in one kilogram.