Nutrient Comparison: Roasted Almonds VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cassava:
- 1 kilogram of Roasted Almonds has 24.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 125.8 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cassava:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 11 times more Copper, 13.8 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 17.4 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium and 9.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.7 times more Energy, 187.6 times more Fat, 55.3 times more Saturated Fat, 404.5 times more Omega 6, 2.9 times more Sugars, 6.1 times more Fiber and 15.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.