Nutrient Comparison: Roasted Almonds VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 11.2 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 1.2 times more Copper, 8.5 times more Iron, 19.9 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 12.4 times more Selenium, 80 times more Sodium and 34.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10.7 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 417.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 13.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in one kilogram.