Nutrient Comparison: Roasted Almonds VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Turnip Greens with Salt:
- 1 kilogram of Roasted Almonds has 1.7 times more Vitamin B1, 16.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 12.7 times more Vitamin E than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Turnip Greens with Salt:
- 1 kilogram of Roasted Almonds has 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 23.6 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 88.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 228.4 times more Fat, 77.2 times more Saturated Fat, 462.3 times more Omega 6, 4.8 times more Carbohydrate, 9.2 times more Sugars, 3.1 times more Fiber and 18.4 times more Protein than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 6.4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6