Nutrient Comparison: Oil Roasted Almonds with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds with Salt has 4 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds with Salt has 2.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 8.3 times more Selenium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3