Nutrient Comparison: Oil Roasted Almonds VS Boiled Balsam-pear , Leafy Tips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.9 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 10.2 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 249 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19 times more Energy, 275.9 times more Fat, 2.9 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy