Nutrient Comparison: Oil Roasted Almonds VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 7.8 times more Vitamin B2 and 5.4 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Oil Roasted Almonds has 9.1 times more Calcium, 23.9 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 4.9 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 259 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19 times more Energy, 178 times more Fat, 85.9 times more Saturated Fat, 450.6 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6